70 3 Under 5 Hours

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The Sub 5-Hour 70.3: How To Improve Your Half Ironman Time

    https://www.sundried.com/blogs/triathlon/how-to-improve-your-half-ironman-time
    The Sub 5-Hour 70.3: How To Improve Your Half Ironman Time I’m going to let you into a little secret. I started triathlon in 2012 unable to swim a single length of front crawl. This …

Began training for a sub 5 hour IRONMAN 70.3 : r/triathlon - reddit

    https://www.reddit.com/r/triathlon/comments/d1ls2z/began_training_for_a_sub_5_hour_ironman_703/
    5:04:11. (on a flat, fast course on a cool calm, perfect for fast times day) The best way to get noticeably faster is to focus on bike and run. They are disproportionately longer. That said …

How can I get my 70.3 time below 5 hours?: Triathlon Forum: …

    https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/How_can_I_get_my_70.3_time_below_5_hours%3F_P6648186/
    Don't underestimate how useful focused training can be and just how (endurance)fast it's possible to get. Have a look at the Trainerroad plans and imagine …

Training required to go sub 5:00 in a 70.3 : Triathlon Forum ...

    https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Training_required_to_go_sub_5:00_in_a_70.3__P4973317/
    Considering that my IM goal is around 9:45, a 5:00 70.3 would be a nice relaxing afternoon with a long run thrown in, probably easier than racing an Olympic Distance. For others, 5 …

The Ultimate PR-Making 70.3 Triathlon Training Plan

    https://www.triathlete.com/training/ultimate-pr-making-70-3-triathlon-training-plan/
    It peaks with 12,850 yards of swimming, 10 hours and 10 minutes of cycling, and 4 hours and 55 minutes of running in Week 17. Happy training! Want to transform …

Free Half IRONMAN 70.3 Training Plans …

    https://www.myprocoach.net/free-training-plans/half-ironman-70-3/
    Scroll down for our 12-week training plan in full! An IRONMAN 70.3 triathlon involves a 1900-meter swim, a 90-km bike and a 21.1-km run. The event will typically …

How To Pace an IRONMAN 70.3

    https://www.myprocoach.net/blog/how-to-pace-your-next-half-ironman/
    An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything …

Training plans - PerfectPace

    https://perfectpace.com/trainingplans/
    You want to become really fast and finish a 70.3 race in significantly less than 5 hours? This plan is made for exactly that. Beware, you might even qualify for the world …

Average Half Ironman Time: Breakdown of …

    https://www.voyageandventure.com/average-half-ironman-time/
    Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works …

Time Calculator | Add, Subtract, Multiply, Divide Time

    https://www.calculatorsoup.com/calculators/time/time-calculator.php
    Time calculator to add, subtract, multiply and divide time in days, hours, minutes and seconds. The calculator can add and subtract time segments or multiply and divide time …

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