Adolescent Sleeping Hours
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Sleep in Middle and High School Students | Healthy …
- https://www.cdc.gov/healthyschools/features/students-sleep.htm
- Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were considered to not get enough sleep. Students who get enough sleep may have fewer attention and … See more
Teenagers and Sleep: How Much Sleep Is Enough?
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
- According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Sleep for Teenagers | Sleep Foundation
- https://www.sleepfoundation.org/teens-and-sleep
- Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens …
What the Science Tells Us About Adolescent Sleep
- http://developingadolescent.semel.ucla.edu/topics/item/science-of-adolescent-sleep
- The National Sleep Foundation’s recommendations decrease with age throughout adolescence: 9 to 11 hours for 6- to 13-year-olds 8 to 10 hours for 14- to 17-year-olds 7 …
Sleep Disorders in Adolescents - American Academy of …
- https://publications.aap.org/pediatrics/article/145/Supplement_2/S204/34446/Sleep-Disorders-in-Adolescents
- The average sleep needed for an adolescent to maintain proper health is 8 to 10 hours per night. 1 This recommendation is based on the American Academy of …
Sleep in Adolescents - Nationwide Children's Hospital
- https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
- Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …
What's the Best Time to Sleep and Wake …
- https://www.healthline.com/health/best-time-to-sleep
- Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Side …
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