Adults Sleep Hours

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How Much Sleep Do I Need? | CDC

    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
    The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for …

How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …

How Much Sleep Do We Really Need? | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

    How Sleep Works - How Much Sleep Is Enough?

      https://www.nhlbi.nih.gov/health/sleep/how-much-sleep
      Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those …

    Recommended Hours of Sleep by Age Chart | Sleep.com

      https://www.sleep.com/sleep-health/how-many-hours-of-sleep
      According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older …

    Sleep Calculator - Determine How Much Sleep You …

      https://www.sleepfoundation.org/sleep-calculator
      Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep …

    What's the Best Time to Sleep and Wake Up? - Healthline

      https://www.healthline.com/health/best-time-to-sleep
      How much sleep do we need? Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Side...

    Sleep Calculator: How Much Sleep Do You Need?

      https://www.healthline.com/health/sleep/sleep-calculator
      18 to 64 years: 7 to 9 hours 65 years and older: 7 to 8 hours Keep in mind, though, that sleep needs can still vary, even within the same age group. You might need at least 9 hours of...

    A Good Night's Sleep | National Institute on Aging

      https://www.nia.nih.gov/health/good-nights-sleep
      Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There …

    Oversleeping: Bad for Your Health? | Johns Hopkins …

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
      Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night …

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