Astronauts Sleep Hours
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NASA - Sleeping in Space
- https://www.nasa.gov/audience/forstudents/5-8/features/F_Sleeping_in_Space.html
- Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day. Like on Earth, though, they may wake up in the middle of their sleep to use the toilet, or stay up late and look out the window. During sleep, astronauts have reported having …
Sleeping in Space | NASA
- https://www.nasa.gov/audience/foreducators/stem-on-station/ditl_sleeping/
- Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day. Like on Earth, though, they may wake up in the middle of their sleep period to use the toilet, or stay up late and look …
Sleeping in space | Canadian Space Agency
- https://www.asc-csa.gc.ca/eng/astronauts/living-in-space/sleeping-in-space.asp
- Even though astronauts are allotted about 8.5 hours for sleep every day, many of them have reported needing only about 6 hours to feel fully rested. Some specialists believe that this is because the body tires less quickly …
How do astronauts sleep in space? Sleeping in space …
- https://starlust.org/how-do-astronauts-sleep-in-space/
- NASA schedules astronauts for 8-8.5 hours of sleep, but crews tend to average around 6 hours due to sleep disruptions, such as needing to use the bathroom, …
sleeping in space | Astronomy.com
- https://astronomy.com/news/2022/06/how-do-astronauts-sleep-in-space
- Crews on the ISS average around six hours of sleep per day. NASA schedules their astronauts with eight to 8.5 hours of sleep. Astronauts frequently suffer …
Astronauts Share How Sleep Changes in Space
- https://www.sleep.com/sleep-tech/how-do-astronauts-sleep
- NASA research shows that astronauts sleep just 6 hours per night, on average, even though most mission schedules include time for 8.5 hours of sleep. …
Sleeping in Space: How Astronauts Get a Good Night's …
- https://www.space.com/35293-how-astronauts-sleep-in-space.html
- Astronauts have to train their minds and bodies to maintain a 24-hour circadian rhythm to ensure optimal mental functioning and sleep quality. They have a schedule that includes sleep and...
How an Astronaut Sleeps in Space | Discover Magazine
- https://www.discovermagazine.com/the-sciences/how-an-astronaut-sleeps-in-space
- Crews on the ISS average around six hours of sleep per day. NASA schedules their astronauts with eight to 8.5 hours of sleep. Astronauts frequently suffer …
NASA Naps | Science Mission Directorate
- https://science.nasa.gov/science-news/science-at-nasa/2005/03jun_naps/
- Despite NASA recommendations that astronauts sleep 8 hours a day, they usually don't. Strange sights and sounds, the stress of riding a powerful rocket, the lack of a normal day …
How to sleep in space: how and why astronauts struggle …
- https://www.techradar.com/how-to/how-to-sleep-in-space
- Sleeping in space has been a problem since the early days of the space program; Gemini 4 ’s astronauts James McDivitt and Ed White reported having trouble sleeping in their tiny spacecraft in...
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