Average Amount Of Sleep Hours
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How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- May 15, 2021
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
Sleep Statistics - Facts and Latest Sleep …
- https://startsleeping.org/statistics/
- Average Sleep Times. Americans sleep 6.8 hours per day on average, which hasn't changed ...
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Recommended sleep times are broken down into nine age groups. In each group, the guidelines ...
Ask the Doctor: The right amount of sleep
- https://www.health.harvard.edu/staying-healthy/ask-the-doctor-right-amount-of-sleep
- The amount of time most people sleep ranges from seven to nine hours. However, as you get older, the average amount of sleep decreases to seven to eight hours, with some …
Sleep: How Much You Need and Its 4 …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and …
How Much Deep Sleep Do You Need?
- https://www.healthline.com/health/how-much-deep-sleep-do-you-need
- How much sleep you need by age can range from 8 to 14 hours. New research aims to identify not just how much total sleep you need — but also how much of …
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