Average Person Sleep Hours
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How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
Sleep Statistics - Facts and Latest Sleep Research in …
- https://startsleeping.org/statistics/
- Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1 59% of Americans get 7 or more hours of …
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Mar 9, 2021
Sleep: How Much You Need and Its 4 Stages – …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to …
Data and Statistics | Sleep and Sleep Disorders | CDC
- https://www.cdc.gov/sleep/data_statistics.html
- Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding more about how short sleep duration and sleep …
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
- 18 to 64 years: 7 to 9 hours 65 years and older: 7 to 8 hours Keep in mind, though, that sleep needs can still vary, even within the same age group. You might need at least 9 hours of...
Sleep Statistics - Facts and Data About Sleep 2023
- https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
- Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. Almost half of all Americans say they feel sleepy during …
Deep sleep: Stages and how much you need - Medical …
- https://www.medicalnewstoday.com/articles/325363
- Although most adults are aware that they should aim for 7–9 hours of sleep each night, the science of sleep is quite complex. The two main categories of sleep are …
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