Average Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Mar 9, 2021
Data and Statistics | Sleep and Sleep Disorders | CDC
- https://www.cdc.gov/sleep/data_statistics.html
- Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding more about how short sleep duration and sleep …
Sleep Statistics - Facts and Latest Sleep Research in …
- https://startsleeping.org/statistics/
- Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1 59% of Americans get 7 or more hours of …
What's the Best Time to Sleep and Wake Up? - Healthline
- https://www.healthline.com/health/best-time-to-sleep
- Nov 14, 2019
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
- It takes, on average, about 90 minutes to go through each cycle. Completing five cycles a night ...
Sleep Statistics - Facts and Data About Sleep 2023
- https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
- Adults over 65 need 7-8 hours. Almost half of all Americans say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the …
Sleep: How Much You Need and Its 4 Stages – …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to …
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