Benefits Of Sleeping 10 Hours
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Good Sleep for Good Health | NIH News in Health
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just …
10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
10 Top Health Benefits of Sleep - Verywell Health
- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
Eight Health Benefits of Sleep | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
- Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
- https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
- Heart and circulatory system. When you fall asleep and enter non-REM sleep, your blood …
The Benefits of Getting a Full Night's Sleep | SCL Health
- https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
- Well, sleep affects all types of exercise performance. Under-the-covers recovery helps with hand-eye coordination, reaction time and muscle recovery. Plus, depriving yourself of sleep can have a negative impact on …
7 Surprising Health Benefits to Getting More Sleep
- https://www.webmd.com/sleep-disorders/benefits-sleep-more
- Healthier Heart While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
Bedtime Between 10 p.m. and 11 p.m. Best for Heart
- https://www.healthline.com/health-news/the-sweet-spot-for-bedtime-between-10-p-m-and-11-p-m-is-best-for-heart-health
- People who get less than 7 hours of sleep nightly are at a higher risk for heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, according …
Is 7 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-7-hours-of-sleep-enough
- Recommended Hours of Sleep by Age People’s sleep needs change as they age. Babies typically need 12 or more hours of sleep a day, including naps, for healthy development. As they grow, toddlers and …
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