Benefits Of Sleeping 5 Hours
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The Effects of Sleeping 5 Hours a Night | livestrong
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- A 2017 "fatigue cost calculator" developed by the Brigham Health for the National Safety Council estimated that average sized Fortune 500 companies are losing about $80 million annually do to employee …
Is 5 Hours Enough Sleep? How Much Sleep Should I Get?
- https://www.healthline.com/health/is-5-hours-enough-sleep
Why 5 Hours of Sleep Better Than 8 Hours - Doctor …
- https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
- Why 5 Hours of Sleep Is Better Than 8 Hours C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or …
Only 5 Hours of Sleep? It’s Worse For You Than You …
- https://www.risescience.com/blog/5-hours-of-sleep
- A 2022 study found sleeping for five hours or less a night at age 50, 60, and 70 was associated with a higher risk of multimorbidity, or having two or more long-term health conditions. And a 2018 study found …
10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Is Sleeping For 5 Hours A Day Better Than 8? - Medical …
- https://www.medicaldaily.com/sleeping-5-hours-day-better-8-441016
- Regular Sleeping Pattern Improves Metabolic Health Conditions More Conditions a-c Acid Reflux Acne Addiction ADHD Alcoholism Allergies ALS Alzheimer's …
Eight Health Benefits of Sleep | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
- The ability to think quickly slows down after only a week of insufficient sleep . Accuracy on tasks also decreases after a week of getting five hours of sleep or less each night. Sleep-deprived people perform …
10 Top Health Benefits of Sleep - Verywell Health
- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
- Getting enough sleep has a lot of proven health benefits. Scientists have learned more and more as they've gained a better understanding of the role of sleep . …
How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
- https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
- During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and …
The Benefits of Getting a Full Night's Sleep | SCL Health
- https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
- 5. Sleeping Can Increase Productivity You may think you’re wowing your boss by burning the midnight oil, but putting off a good night’s rest could be having an adverse effect at work or school. In fact, sleep has been linked …
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