Benefits Of Sleeping Ten Hours
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10 Top Benefits of Getting More Sleep - Healthline
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Good Sleep for Good Health | NIH News in Health
- https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
- Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and …
10 Top Health Benefits of Sleep - Verywell Health
- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Eight Health Benefits of Sleep | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
- Eight Health Benefits of Sleep Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact... Healthy Heart. Quality sleep …
The Benefits of Getting a Full Night's Sleep | SCL Health
- https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
- Well, sleep affects all types of exercise performance. Under-the-covers recovery helps with hand-eye coordination, reaction time and muscle recovery. Plus, depriving yourself of sleep can have a negative impact on …
7 Surprising Health Benefits to Getting More Sleep
- https://www.webmd.com/sleep-disorders/benefits-sleep-more
- Healthier Heart While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
10 Health Benefits of Quality Sleep – Sound of Sleep
- https://www.soundofsleep.com/10-health-benefits-of-quality-sleep/
- The National Sleep Foundation suggests that athletes can benefit from getting 10 hours of sleep per night, mentioning the following benefits: Increased speed Improved accuracy …
What Happens When You Get Nine Hours of Sleep - Insider
- https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
- Not to mention, the long-term effects of chronic sleeplessness include serious health conditions such as hypertension, heart attack, and stroke, according to the book Sleep Disorders and Sleep Deprivation: An …
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