Can Sleep More Than 8 Hours
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Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A …
Sleeping More Than 8 Hours a Night May Be a …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of …
11 Fascinating Things It Means If You Need More Than 8 …
- https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of …
More than 8 hours sleep each night is bad for you
- https://www.medicalnewstoday.com/releases/7333
- According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad.
Do You Live Longer If You Sleep More? - Verywell Health
- https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
- Researchers found that if people slept less than seven hours a night or more than eight hours a night, they had an increased risk of death (24% and 17%, …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Avoid caffeine after noon, and limit alcohol to 1 drink several …
Excessive Sleepiness: Daytime, Causes, …
- https://www.healthline.com/health/excessive-sleepiness
- A noticeable change in your sleep schedule is one of the more common symptoms of depression. When you develop depression, you may sleep much more or …
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