Can You Sleep For Only 4 Hours
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'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them feel. Experts also suspect that...
The Science Behind Why Some People Only Need 4 …
- https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/
- He never slept beyond six hours per night. Mr. Johnson has only slept four to six hours a night for as long as he can remember. His father and four of his seven …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Being stuck in a cycle of waking up after 4 hours of sleep isn’t uncommon. It can happen to many of us. Like with anything sleep-related, though, there’s never just one …
Can 4 Hours of Sleep a Night Be Healthy?
- https://www.sleepnumber.com/post/can-4-hours-of-sleep-a-night-be-healthy
- Can some people thrive on only 4 hours of sleep every single night? It's rare, but neuroscientist Dr. Ying-Hui Fu says it can happen. Fu is a neurology professor at the …
4 Hours of Sleep: Is It Enough for You? - Review42
- https://review42.com/resources/4-hours-of-sleep/
- Getting only 4 hours of sleep per night is not a good thing in the long term. Unless you can supplement your sleep with an additional four-hour block during the day. …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- During a typical night’s sleep, you’ll cycle through each stage four to six times. If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle …
5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- If you cannot sleep for more than four to five hours per night (or less), you may have sleep deprivation. In addition, regular sleep interruptions from things like night …
Can a person live with 4 hours sleep at most every day?
- https://www.quora.com/Can-a-person-live-with-4-hours-sleep-at-most-every-day
- It is possible for a person to live on four hours of sleep per day, although it is not recommended. The average person needs around seven to eight hours of sleep per day …
What happens if a person sleeps only 4 hours per day?
- https://www.quora.com/What-happens-if-a-person-sleeps-only-4-hours-per-day
- If you're sleeping just 4 hours a day in total, that's not healthy. You'll feel weak, tired, suffer from memory loss even if you continue this for too long. So, I'd really suggest that you …
Is it possible to only need 4-6 hour sleep a night? : r/sleep
- https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/
- Is it possible to only need 4-6 hour sleep a night? Since I was a kid, I have always functioned better on less sleep and find that I feel more tired when I sleep longer than 6 …
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