Can You Sleep More Than 8 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A number of conditions can disrupt sleep or interfere with the quality of your slumber, …
Sleeping More Than 8 Hours a Night May Be a Deadly Warning …
- https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
- Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a …
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Older adults may need only six hours …
11 Fascinating Things It Means If You Need More Than 8 …
- https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
More than 8 hours sleep each night is bad for you
- https://www.medicalnewstoday.com/releases/7333
- It seems that those who sleep eight hours have the least problems. Those who sleep 7 hours each night also had problems falling asleep and waking up feeling full of beans. …
Sleeping more than 8 hours? Here’s why it’s bad for you
- https://www.thehealthsite.com/news/heart-disease-sleep-sleeping-more-than-8-hours-heres-why-its-bad-for-you-sj0818-589618/
- For a healthy adult, bed time is about 7-8 hours and anything more than that is a strict no-no, according to this new research. The study, published in the Journal of …
This is what happens to your body if you sleep more than …
- https://clrn.org/health-fitness/this-is-what-happens-to-your-body-if-you-sleep-more-than-8-hours/
- Anyone who sleeps more than eight hours a night is generally doing their body a disservice. This is what happens to your body if you sleep more than eight …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
- The risk of diabetes increases if you get less than seven or more than eight hours of sleep a night. 4 Furthermore, C-reactive protein (CRP), an indication of inflammation in the body,...
The '8 Hours of Sleep' Rule Is a Myth. Here's What You …
- https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
- Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. Sleep is the new workers' rights issue. It's also your gateway to improved productivity and cognition.
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