Control Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
How Much Sleep Do I Need? | CDC - Centers for …
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day; Newborn 0–3 months 14–17 hours (National Sleep Foundation) 1 No …
How to Adjust Your Sleep Schedule: 13 Steps (with …
- https://www.wikihow.com/Adjust-Your-Sleep-Schedule
- Determine your desired waking time. If you're changing your sleep schedule so you can wake up early enough for work, for example, you probably want to wake up an …
Brain Basics: Understanding Sleep | National Institute of …
- https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
- Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Older people …
How to Fix Your Sleep Schedule: 12 Tips - Healthline
- https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule
- Try to avoid staying up or sleeping in for more than one to two hours. By following a regular schedule, your internal clock can develop a new routine. Over time, …
Daytime Sleepiness Prevention Tips - WebMD
- https://www.webmd.com/sleep-disorders/features/daytime-sleepiness-tips
- 1. Get adequate nighttime sleep. That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. …
How to Stop Oversleeping: 9 Tips and Tricks | Casper Blog
- https://casper.com/blog/how-to-stop-oversleeping/
- Adults ages 18 to 65+: 7 to 9 hours Is It OK to Sleep 12 Hours a Day? If you asked yourself, “Is it OK to sleep 12 hours a day?” the answer depends heavily on the …
4 Ways to Stop Oversleeping - wikiHow
- https://www.wikihow.com/Stop-Oversleeping
- Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to …
How to control the hours when I sleep - Quora
- https://www.quora.com/How-do-I-control-the-hours-when-I-sleep
- If you must be up at a certain hour, plan on 7-8 hours of sleep and plan accordingly. We now know the blue light emitted by smart phones and LCD TVs disrupt sleep patterns, so …
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