Eat Before Sleep Hours

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Is It Bad to Eat Before Bed? – Cleveland Clinic

    https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you/
    But if you’re in the need of something sweet, there are options that won’t do too much damage: Vegetables (carrots, broccoli) with hummus. Other steamed or raw vegetables like grape tomatoes or snap peas. An apple with a tablespoon of peanut …

Is Eating Before Bed Good for You, or Bad? - Healthline

    https://www.healthline.com/nutrition/eating-before-bed

    Eat These Foods Before Bed for a Good Night's Sleep

      https://www.healthline.com/nutrition/9-foods-to-help-you-sleep

      Here's When To Stop Eating Before Bed, According To Experts

        https://www.huffpost.com/entry/best-time-eating-well-healthy-habits_l_60520e56c5b6ce101643a632
        Here are some ideas, according to nutritionists: Cheese and crackers Nuts Greek yogurt and chia seeds Chickpeas Popcorn without butter Peanut butter and …

      Should You Eat Late Before Bed? Pros and Cons

        https://amerisleep.com/blog/eating-before-bed/
        Instead, have a bedtime snack containing complex carbs and small amounts of high protein—fruits, veggies, and other nighttimes …

      Eating Before Bed and Digestion: What You Should …

        https://www.livestrong.com/article/445535-eating-before-bed-digestion/
        An average-sized meal should be eaten at least two to three hours before bedtime, the experts suggest. If you're having a larger meal, four to five hours are recommended. Because of that, your most …

      Sleeping After Eating: How Long You Should Wait

        https://www.verywellhealth.com/eating-before-bed-3014981
        Generally speaking, having a light snack before bedtime is fine and might even have some benefits. A 2015 study in the journal Nutrients concluded that having a small snack (150 calories or less) …

      Should You Eat Just Before Bed? - All Risks Explained

        https://www.sleepadvisor.org/eat-just-before-bed-risks/
        According to health experts, you should stop eating about three hours 4 before going to bed. This gives your body enough time to properly digest the food. If you are hungry later, rather than reach for that …

      40 Best and Worst Foods to Eat Before Sleep - Eat This …

        https://www.eatthis.com/foods-that-affect-sleep/
        Eating it before bed can decrease how long it takes to fall asleep, according to Richards. "White rice is high in carbohydrates, which are thought to promote a sense of fullness and restfulness." And, it also …

      Is Eating Before Bed Really Bad? | Sleep Authority

        https://www.sleepauthority.com/nutrition-and-sleep/eating-before-bed/
        Eating right before bed will maintain the optimal glucose levels in your blood. As a result, you will not feel tired when you wake up. Gulping down ice cream …

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