Enough Sleeping Hours

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How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …

How Much Sleep Do I Need? | CDC

    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
    Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day; Newborn 0–3 months 14–17 hours (National Sleep Foundation) 1 No …

Get Enough Sleep - MyHealthfinder | health.gov

    https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
    Teens need 8 to 10 hours of sleep each night. School-aged children need 9 to 12 hours of sleep each night. Preschoolers need to sleep between 10 and 13 hours a day …

Sleep Calculator: How Much Sleep Do You Need?

    https://www.healthline.com/health/sleep/sleep-calculator

    Is 5 Hours of Sleep Enough? | Sleep Foundation

      https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
      Most adults need between seven and nine hours of sleep each night. In general, how much sleep a person needs depends largely on their age . Some people …

    How Many Hours of Sleep Do You Really Need?

      https://www.healthline.com/nutrition/how-much-sleep-you-need
      Adults (18–64 years): 7–9 hours Teenagers (14–17 years): 8–10 hours School children (6–13 years): 9–11 hours Preschoolers (3–5 years): 10–13 hours …

    What's the Best Time to Sleep and Wake Up? - Healthline

      https://www.healthline.com/health/best-time-to-sleep
      You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a regular basis, and perhaps needing naps on top of this amount.

    How Much Sleep Do We Really Need? | Sleep Foundation

      https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
      National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and …

    Sleep Calculator - Determine How Much Sleep You …

      https://www.sleepfoundation.org/sleep-calculator
      Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep …

    Is 7 Hours of Sleep Enough? | Sleep Foundation

      https://www.sleepfoundation.org/sleep-faqs/is-7-hours-of-sleep-enough
      Most adults need 7 to 9 hours of sleep. In people over the age of 65, experts recommend 7 to 8 hours of sleep each day. While these recommendations outline how much sleep most people in each age …

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