Erratic Sleep Hours
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Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
How to Fix Your Sleep Schedule | Sleep Foundation
- https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- Fluctuating sleep hours: Many people have no set bedtime or wake-up time. Their sleep schedule can change dramatically from one day to the next or between …
Irregular sleep-wake syndrome - Mount Sinai Health …
- https://www.mountsinai.org/health-library/diseases-conditions/irregular-sleep-wake-syndrome
- The time between episodes is usually 1 to 4 hours. If the diagnosis is not clear, the health care provider may prescribe a device called an actigraph. The device looks like a …
New Study Reveals That Irregular Sleep Is Worse for You Than …
- https://news.yahoo.com/study-reveals-irregular-sleep-worse-120000921.html
- For years, health experts have stressed the importance of getting a good night’s sleep for your overall health. But a new study found having irregular sleep …
Sleep disorders - Symptoms and causes - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
- Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems. Some of the signs and symptoms of sleep disorders include …
Irregular Sleep-Wake Rhythm Disorder | Sleep Foundation
- https://www.sleepfoundation.org/circadian-rhythm-sleep-disorders/irregular-sleep-wake-rhythm-disorder
- A trained health care provider analyzes sleep data from sleep logs or actigraphy to identify whether there are irregularities, usually checking for three or more …
How to Fix Your Sleep Schedule (Circadian Rhythm)
- https://www.sleepadvisor.org/how-to-fix-sleep-schedule/
- Many of our biological functions, including sleep, are controlled by our internal body clock, also known as a circadian rhythm. This 24-hour cycle gives the body cues about when it’s time to eat, sleep, …
Irregular Sleep Schedules May Raise Health Risks
- https://www.verywellmind.com/irregular-sleep-schedules-as-bad-as-too-little-sleep-5114516
- A recent study suggests irregular sleep schedules can increase risk of depression as much as getting fewer hours of sleep overall. Over the long-term, …
Irregular sleeping habits may increase risk of atherosclerosis in …
- https://news.yahoo.com/irregular-sleeping-habits-may-increase-100000417.html
- Variations in sleep duration of more than two hours a night within the same week were tied to developing hardened arteries, known as atherosclerosis, in a racially …
Irregular sleep patterns and higher risk of hardened …
- https://chicago.suntimes.com/well/2023/2/16/23602968/irregular-sleep-patterns-risk-hardened-arteries-older-adults
- 20 hours ago · Irregular sleep patterns can lead to higher risk of hardened arteries in older adults, study finds Compared to people with consistent sleep duration, those whose …
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