Gene Sleep 4 Hours
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Living with a short sleep gene: ‘It’s a gift’ - CNN
- https://www.cnn.com/2021/06/22/health/short-sleep-gene-wellness-scn/index.html
- Sleep recommendations say that children need between eight and 14 hours a day of sleep, depending on their age, while adults are supposed to get a minimum of seven hours. “There were...
Gene identified in people who need little sleep
- https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep
- Using whole exome genome sequencing, the researchers searched for gene mutations that only the naturally short sleepers had. They found a rare mutation in the ADRB1 gene that was being passed through the …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Fact: A gene does exist which lets lucky people function fine on 4-6 hours of sleep. Also Fact: You have more chance to be struck by lightning that to have this gene. It’s …
DNA mutation lets some people live healthily on only 4 …
- https://www.newscientist.com/article/2214505-dna-mutation-lets-some-people-live-healthily-on-only-4-hours-sleep/
- Researchers have found a gene that dictates how much sleep a person needs by studying a family that gets by on much less …
Genetic mutation means some people only need four …
- https://www.independent.co.uk/news/science/sleep-genetic-mutation-dna-adrb1-trump-a9083521.html
- Donald Trump, Richard Branson and Angela Merkel all survive on just four hours sleep a night – and now scientists may have discovered why. A rare gene …
The Science Behind Why Some People Only Need 4 …
- https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/
- He never slept beyond six hours per night. Mr. Johnson has only slept four to six hours a night for as long as he can remember. His father and four of his seven …
The Real Reason Why Some People Only Sleep 4 Hours …
- https://vividream.com/short-sleep-gene-why-sleep-4-hours-dreaming/
- Short-sleepers like Ross never feel lethargic, nor do they ever sleep in. They wake up very early – normally around 4-5 a.m. – ready to start with their day. Margaret Thatcher may have even been one of these rare people – …
Why Some People Only Need 4 Hours of Sleep
- https://www.popularmechanics.com/science/health/a40082205/short-sleepers/
- But observing the same gene mutations and behaviors in healthy mice bolstered Fu’s conclusion that it is possible for humans to sleep four to six hours and stay healthy, as well as function...
How natural "short sleepers" thrive on 4 hours of sleep …
- https://bigthink.com/health/genetic-short-sleeper/
- Natural "short sleepers" thrive on only four to six hours of sleep per night. Their superpower arises from a mutation within one or more of a variety of genes. By …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 …
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