Good Sleep More Than 10 Hours

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How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …

Is 10 Hours Of Sleep Too Much? Experts Say You …

    https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
    According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …

Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping
    Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep …

Oversleeping: Bad for Your Health?

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
    The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12 …

How Bad Is More than 10 Hours of Sleep …

    https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
    One theory is that people who don’t take good care of their bodies (and thus have metabolic syndrome) are more likely to sleep 10 …

Sleeping A Lot—And What It Could Mean …

    https://www.health.com/condition/sleep/sleeping-too-much
    Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% higher risk, and 11 hours with a 47% higher risk. The risk of dying from heart disease and …

Oversleeping Side Effects: Is Too Much Sleep Harmful?

    https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
    One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people …

The Side Effects of Oversleeping: Is Too Much Sleep …

    https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
    There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. For instance, …

Oversleeping: Causes, Health Risks, and More

    https://www.healthline.com/health/oversleeping
    People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t …

Excessive Sleepiness: Daytime, Causes, …

    https://www.healthline.com/health/excessive-sleepiness
    Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. It can leave you feeling sleepy during the day. Sleep apnea also has...

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