Healthy Work Hours

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This is how many hours you should really be working

    https://www.atlassian.com/blog/productivity/this-is-how-many-hours-you-should-really-be-working
    If you’re new to this idea, some examples of alternative work schedules include: 4 x 10-hour days (40 hours) 4 x 8-hour days (32 …

Principles of Healthy Work - Healthy Work Campaign

    https://www.healthywork.org/resources/principles-of-healthy-work/
    This is just one way to organize what we know about healthy work, so it’s easier to understand, relevant and accurate. The following five categories …

What's the best work schedule for your age? | CNN

    https://www.cnn.com/2016/09/08/health/best-work-schedule-sleep-schedule-age/index.html
    What’s the best work schedule for your age? Teens and young adults: Later may be better. Even though you are legally an adult when you turn 18, your brain may …

Home - Healthy Work Campaign

    https://www.healthywork.org/
    If you work mandatory overtime, long work days/weeks or don’t take vacations, you are more likely to have injuries, 46 disrupted sleep, work-family conflict, 47 depression 48,49 …

How many hours should you work per week? Experts …

    https://www.inverse.com/mind-body/how-many-hours-should-you-work-per-week
    Work hours per week: How long should you work? Shutterstock A good rule of thumb is to take at least one day off a week …

This is What a Healthy Work Schedule Really Looks Like

    https://fellow.app/blog/productivity/this-is-what-a-healthy-work-schedule-really-looks-like/
    The typical healthy work week consists of 40 hours or less (A 38-hour week is optimal according to a study by time management expert Laura Vanderkam as relayed …

5 Side Effects of Working Too Much – Cleveland Clinic

    https://health.clevelandclinic.org/effects-of-working-too-much/
    According to the study, working more than 55 hours can be attributed to coronary artery disease, a condition of recurring chest pain or discomfort and stroke. Side …

Healthy Work Design and Well-Being Program | NIOSH

    https://www.cdc.gov/niosh/programs/hwd/default.html
    The priority areas of HWD research include: Reduce injuries and illnesses related to precarious employment arrangements, work design, fatigue and mental health …

The Pros and Cons of a 60-Hour Workweek

    https://www.indeed.com/career-advice/finding-a-job/60-hour-work-week
    Working 60 hours a week can bring a range of benefits. Here are a few factors that can make it advantageous for you: You make more money Working 60 hours …

Health & Wellness - U.S. Office of Personnel Management

    https://www.opm.gov/policy-data-oversight/worklife/health-wellness/
    Worksite health and wellness programs help employees modify their lifestyles and move toward an optimal state of wellness. They can also produce organizational and employee …

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