How To Avoid Sleep During Office Hours
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3 Ways to Avoid Sleepiness at Work - wikiHow
- https://www.wikihow.com/Avoid-Sleepiness-at-Work
- Drink enough fluid. Dehydration can make you feel tired, so be sure to drink water fr…To help you get enough water, remember that coffee, tea, and even fruit juice co…To spice up your water, try drinking sparkling water with a slice of orange or lemon i…Focus your lunch on protein, vegetables, and complex carbohydrates. See more
Sleeping During Working Hours: 21 Crazy Ways To Stop …
- https://sleeperholic.com/sleeping-during-working-hours-crazy-ways-to-stop-it/
How to control sleep in office, tips and tricks to be …
- https://www.hindustantimes.com/health/how-to-control-sleep-in-office-tips-and-tricks-to-be-energetic-alert-all-day/story-zXP54X11WiI3zWuXt5nJ3M.html
- It is important to keep a gap of at least two to three hours between dinner and bedtime. (Shutterstock) Create a bedtime ritual such …
9 Tips to Help You Manage Daytime Sleepiness at Work
- https://www.healthline.com/health/daytime-sleepiness/tips-for-work
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