How To Reduce My Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Avoiding liquids reduces your chances of needing to get up to use the bathroom in the middle of the night. Try napping. Taking short 20-minute naps throughout the day may …
Sleep Less (4.5 Hours Only) and Better Naturally
- https://www.normalbreathing.com/how-to-sleep-less/
- Try to avoid the right side and always avoid supine sleep (or on the back) that causes tiredness. 3. Grounding. Earthing provides free …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- Reduce the number of hours you sleep gradually. For the first week, go to sleep 20 minutes later or get up 20 minutes earlier than usual. For the second week, …
How to Stop Getting Too Much Sleep: 15 Steps (with …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- Staying Awake 1. Get up and move. If you find yourself getting drowsy, it's time to move about. ... 2. Avoid heavy meals at …
How to Fix Your Sleep Schedule | Sleep Foundation
- https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- Limit alcohol and caffeine: Both alcohol and caffeine can be detrimental to a healthy sleep routine. Alcohol makes you sleepy but affects your sleep cycle, making …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
- Tips to Reduce Sleep Quota 1.1 Eating Fresh Food 1.2 Eating Simple 1.3 How Much to Eat 1.4 Don’t Sleep Right After You Eat 1.5 The Right Position For Sleep …
How To Treat Excessive Sleepiness | Sleep Foundation
- https://www.sleepfoundation.org/excessive-sleepiness/treatment
- To improve sleep hygiene: Ensure the sleep environment is dark, cool, and quiet Use the bed only for sex and sleep Exercise regularly during daytime hours …
How to Train Yourself to Need Less Sleep | Time
- https://time.com/4495418/how-to-sleep-less/
- Try exercising in the afternoon, says Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania’s Perelman School of Medicine. This will...
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time outside every day might be helpful, too. 6. …
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