How To Reduce Sleep Hours
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How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- Everyone has a bad night’s sleep every now and then, where you wake up feeling tire…You may also have a condition such as restless leg syndrome or sleep apnea. Try improving your nighttime routine and see if it helps you wake up feeling refreshed instead of tired. See more
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Avoiding liquids reduces your chances of needing to get up to use the bathroom in the middle of the night. Try napping. Taking short 20-minute naps throughout the day may …
Sleep Less (4.5 Hours Only) and Better Naturally
- https://www.normalbreathing.com/how-to-sleep-less/
- Try to avoid the right side and always avoid supine sleep (or on the back) that causes tiredness. 3. …
Insomnia: Restoring restful sleep - Harvard Health
- https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
- Try using a sleep mask, earplugs, or a white noise machine to compensate for problems in your sleeping environment. Above all, don't worry about sleep. Watching the …
How to Condition Your Body to Need Less Sleep: 10 …
- https://www.wikihow.com/Condition-Your-Body-to-Need-Less-Sleep
- For the first week, go to sleep 20 minutes later or get up 20 minutes earlier than usual. For the second week, add another 20 minutes. For the third week, move your …
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed …
How to Stop Getting Too Much Sleep: 15 …
- https://www.wikihow.com/Stop-Getting-Too-Much-Sleep
- 1 Getting on a Sleep Schedule 2 Making Waking Up Easier 3 Staying Awake Other Sections Expert …
4 Ways to Stop Oversleeping - wikiHow
- https://www.wikihow.com/Stop-Oversleeping
- Avoid consuming alcohol one to two hours before bed to ensure you get a good night’s sleep and …
How to Sleep Less: 10 Healthy Tips to Feel Restful
- https://isha.sadhguru.org/us/en/wisdom/article/how-to-sleep-less
- Tips to Reduce Sleep Quota 1.1 Eating Fresh Food 1.2 Eating Simple 1.3 How Much to Eat 1.4 Don’t Sleep Right After You Eat 1.5 The Right Position For Sleep …
How to Sleep Less: 10 Healthy Tips to Feel …
- https://isha.sadhguru.org/in/en/wisdom/article/how-to-sleep-less
- Tips to Reduce Sleep Quota 1.1 Eating Fresh Food 1.2 Eating Simple 1.3 How Much to Eat 1.4 Don’t Sleep Right After You Eat 1.5 The Right Position For Sleep 1.6 …
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