How To Stay Awake And Alert For 48 Hours
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How to Stay Awake: 10 Tips - Verywell Health
- https://www.verywellhealth.com/tips-for-staying-awake-3015057
- When you're feeling extremely sleepy but need to stay awake, taking frequent breaks, consuming caffeine, or eating a light snack can help you fight sleepiness. Having a short nap, getting some fresh air, enjoying natural light, lowering the …
9 Ways to Stay Awake Without Caffeine – Cleveland Clinic
- https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine/
- Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking …
How to Stay Awake at Least 24 Hours Straight (with Pictures)
- https://www.wikihow.com/Stay-Awake-at-Least-24-Hours-Straight
How to Stay Awake Naturally | Sleep Center | Salem Health
- https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
- Get up and move around to feel awake. In one well-known study, Robert Thayer, PhD, a …
If you have to be awake for 48-72 hours …
- https://www.quora.com/If-you-have-to-be-awake-for-48-72-hours-straight-to-complete-a-critical-mission-or-task-what-are-some-tips-to-stay-energized-and-alert
- Food: No sugar, less salt, small amount of food is what you want. Eye closure/power nap: Take a power nap of 20 minutes (close eyes, breathe normally), listen to light music. Do this once every 6 hours if …
How to stay awake for more than 48 hrs - Quora
- https://www.quora.com/How-can-I-stay-awake-for-more-than-48-hrs
- Practice: The practice of staying awake can include: resetting the internal clock, discovering distractions, and avoiding short naps. When feeling sleepy at night, you can opt to watch …
Proven Tricks for How to Stay Awake on …
- https://www.thehealthy.com/sleep/how-to-stay-awake-when-sleep-deprived/
- “Get out into the sun for even five to 10 minutes, close your eyes, and turn your face toward it.” Sun exposure works by resetting your internal clock, he explains. To help you sleep better …
How to Stay Awake: 5 Tips for Pulling an All-Nighter
- https://www.saatva.com/blog/how-to-stay-awake/
- How to pull an all-nighter 2.1. 1. Stay out of your bedroom 2.2. 2. Keep it lit 2.3. 3. Turn up the heat 2.4. 4. Put down the sugar and pick up the protein 2.5. 5. Take …
How to Stay Awake When Tired: 12 Steps …
- https://www.wikihow.com/Stay-Awake-When-Tired
- The easiest way to stay awake is to stimulate your senses. There are a number of things you can do to make sure your …
[Serious] I need to be awake for almost 48 hours, any …
- https://www.reddit.com/r/AskReddit/comments/3teus5/serious_i_need_to_be_awake_for_almost_48_hours/
- -Get as much sunlight as you can, the human body/brain is wired to be awake during daylight hours. -Move around as much as possible. Long periods of sitting will make you …
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