Humans Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day; Newborn 0–3 months 14–17 hours (National Sleep Foundation) 1 No …
How Much Sleep Do We Really Need?
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Mar 9, 2021
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
How Many Hours of Sleep Do You Really Need?
- https://www.healthline.com/nutrition/how-much-sleep-you-need
What's the Best Time to Sleep and Wake …
- https://www.healthline.com/health/best-time-to-sleep
- Everyone experiences natural dips in alertness and increased wakefulness during certain times in a 24-hour period. People are most likely to be at their sleepiest at two points: between …
The Science of Sleep: Understanding …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
- On a typical night, you’ll cycle through four or five times. Research Shows Your Genes Affect Your Sleep Clock Johns Hopkins sleep expert and neurologist Mark Wu, M.D., Ph.D., and fellow …
Humans Used to Sleep in Two Shifts, And Maybe We …
- https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
- They slept first for 4 hours, then woke for 1 to 3 hours before falling into a second 4-hour sleep. This finding suggests bi-phasic sleep is a natural process with a …
Busting the 8-Hour Sleep Myth: Why You Should Wake …
- https://www.livescience.com/12891-natural-sleep.html
- In Wehr's well-known study, he subjected participants to 14 hours of darkness per night, and found that they gradually shifted to a routine of taking two hours …
The History of Sleep - Historical Patterns …
- https://www.sleepadvisor.org/history-of-sleep/
- In this sleep research, they found that the people went to sleep about 3.5 hours after sunset, challenging the idea that staying awake later may result from modern technology. The average sleep …
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