Is It Bad To Sleep Nine Hours

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Oversleeping: Bad for Your Health? | Johns …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
    If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A …

What Happens When You Get Nine Hours …

    https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
    Although sleeping nine hours every night may sound excessive, it's within the recommended …

Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping
    Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re …

How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger …

Wake up! 9 hours of sleep a night not so healthy

    https://www.today.com/health/wake-9-hours-sleep-night-not-so-healthy-1B9522166
    Although there's been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that …

Sleeping A Lot—And What It Could Mean

    https://www.health.com/condition/sleep/sleeping-too-much
    Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 …

Why Getting More Than 9 Hours of Sleep …

    https://www.yahoo.com/lifestyle/why-getting-more-9-hours-215556273.html
    Experts typically recommend that adults get seven to nine hours of sleep each night —so is it possible to sleep too much? Less is known on this topic, but it …

Is 10 Hours Of Sleep Too Much? Experts Say You …

    https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
    According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …

I Slept Before 9 PM Every Night — Here’s …

    https://www.healthline.com/health/healthy-sleep/sleeping-at-9pm
    Going to bed before the ripe hour of 9:00 p.m. may sound like an escapist way of coping. But I assure you it isn’t. Instead, going to bed at 8:30 p.m. — a grace I’m …

I need around 9 hrs of sleep every night to feel fully …

    https://www.quora.com/I-need-around-9-hrs-of-sleep-every-night-to-feel-fully-rested-Is-it-normal-to-sleep-that-long
    9 hours is a normal amount for many people. The amount of sleep you need can also vary over the course of your life. I slept an unquantifiable amount of hours as a teenager but …

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