Is It Bad To Sleep Over 12 Hours
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Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- Sleep needs vary somewhat from person to person. The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …
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