Is It Normal To Sleep 20 Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep …
Sleep: How Much You Need and Its 4 …
- https://health.clevelandclinic.org/your-complete-guide-to-sleep/
- It is increasingly difficult to wake you up during this stage, and if you are woken, you may experience a period of disorientation and brain fog for up to 30 minutes …
Is it bad to sleep for 20 hours? What are the side effects?
- https://www.quora.com/Is-it-bad-to-sleep-for-20-hours-What-are-the-side-effects
- No, if you’re tired enough, you can sleep 20 hours, sometimes more. No side-effects other than possible unemployment if you’re sleeping instead of going to work. If you are …
Sleeping A Lot—And What It Could Mean
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- Sep 23, 2021
I sleep an average of 20 hours per week. What's wrong …
- https://www.quora.com/I-sleep-an-average-of-20-hours-per-week-Whats-wrong-with-me
- He asserts that people simply need enough sleep to feel rested. Thus, the required number of hours will vary. Some may be fine with as little as 4.5 hours of sleep. Others may …
Sleeping When Sick: Can You Sleep Too …
- https://www.healthline.com/health/sleeping-when-sick
- Be sure your room is set up for optimal sleep. It should be cool, dark, and quiet. If you can’t get enough sleep at night, try napping. Keeping your nap to 30 …
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