Is It Normal To Sleep Only 4 Hours

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including naps: 3 to 5 years: 10 to 13 hours per 24 hours, including naps: 6 to 12 years: 9 to 12 …

'Short sleepers' can get just 4 hours a night and feel fine.

https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html

Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …

Sleep myths: Getting 4 hours of sleep - Sleep Apnea

https://www.resmed.com/en-us/sleep-apnea/sleep-blog/sleep-myths-getting-4-hours-of-sleep/

“I’m perfectly fine on 4 hours of sleep.” We say: False. While you may get through one or two days on short sleep without hurting …

Why You Can’t Sleep Longer Than 4 Hours – & How to …

https://sleeping.guide/sleep-longer-than-4-hours/

Being stuck in a cycle of waking up after 4 hours of sleep isn’t uncommon. It can happen to many of us. Like with anything sleep-related, though, there’s never just one cause. …

5 Reasons Why You Only Sleep a Few Hours a Night

https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136

The Real Reason Why Some People Only Sleep 4 Hours …

https://vividream.com/short-sleep-gene-why-sleep-4-hours-dreaming/

The Real Reason Why Some People Only Sleep 4 Hours A Day – ViviDream Designer Supplements We all know the good old fact?— it’s recommended for all adults that they get between 7 and 8 hours of sleep …

How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …

https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours

Is it healthy or possible to get 4 hours of sleep a night? For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no …

I slept for 4 hours and I feel perfectly fine. Is this normal?

https://www.quora.com/I-slept-for-4-hours-and-I-feel-perfectly-fine-Is-this-normal

Short answer is, no it’s not ok for you to sleep only 6 hours. (Only 1–2% of adults can claim to naturally not need any more than 4–5 hours sleep per night. No teen should.) …

Is it possible to only need 4-6 hour sleep a night? : r/sleep

https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/

So if you’re keeping a regular sleep pattern day 11:00pm-5:00 am and then one day you sleep in until 8:00am you’re going to be groggy because you just threw off your body …

Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic

https://health.clevelandclinic.org/your-complete-guide-to-sleep/

“By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and …