Nhs Sleeping Hours
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Insomnia - NHS
- https://www.nhs.uk/conditions/insomnia/
Sleep and tiredness - NHS
- https://www.nhs.uk/live-well/sleep-and-tiredness/
- Why am I tired all the time? Feeling exhausted is so common that it has its …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 …
Sleep problems - Every Mind Matters - NHS
- https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
- Keep regular sleep hours. Making a habit of going to bed when you feel tired and getting up …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
How to fall asleep faster and sleep better - NHS
- https://www.nhs.uk/every-mind-matters/coronavirus/how-to-fall-asleep-faster-and-sleep-better/
- It can be easy to fall into unhealthy patterns of behaviour that can make your sleep worse, especially at times like these. Having caffeine, alcohol, nicotine or a big meal too close to bedtime can stop you falling asleep …
Excessive daytime sleepiness (hypersomnia) - NHS
- https://www.nhs.uk/conditions/excessive-daytime-sleepiness-hypersomnia/
- Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia Excessive daytime sleepiness …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …
Night working hours: Hours and limits - GOV.UK
- https://www.gov.uk/night-working-hours
- Night workers must not work more than an average of 8 hours in a 24-hour period. The average is usually calculated over 17 weeks, but it can be over a longer period of up to 52 …
What's the Best Time to Sleep and Wake Up? - Healthline
- https://www.healthline.com/health/best-time-to-sleep
- You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a regular basis, and perhaps needing naps on top of this amount. Sleeping too much can lead to...
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