Only Sleeping 5 Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorders: Whe… See more
Is 5 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
- While most adults need between seven and nine hours of sleep, some adults average five or fewer hours of sleep each night. While it may seem like enough sleep, …
Is 5 Hours Enough Sleep? How Much …
- https://www.healthline.com/health/is-5-hours-enough-sleep
- A 2005 study found that sleeping too little (six hours or less) is associated with increased risk of …
Only 5 Hours of Sleep? It’s Worse For You …
- https://www.risescience.com/blog/5-hours-of-sleep
- A 2022 study found sleeping for five hours or less a night at age 50, 60, and 70 was associated with a higher risk of multimorbidity, or having two or more long …
The Effects of Sleeping 5 Hours a Night | livestrong
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- Chronic Sleep Debt. According to the National Sleep Foundation, most …
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
- A physician will look for a minimum of three cycles of sleeping and waking within a period of 24 hours to make a diagnosis. Managing irregular sleep-wake …
You Can Get By On Only 5 Hours Of Sleep, …
- https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
- Because most people require more than five hours of sleep per night, when we don’t hit those necessary numbers, side effects can range from relatively harmless …
Why Do I Always Wake Up After 5 hours of …
- https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
- About 5-6 hours into sleep, you’ll go into longer periods of REM sleep, when you’re dreaming, and when your muscles are most relaxed. This predisposes …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- But is their health at risk? March 20, 2019 'Short sleepers' can get just 4 hours a night and feel fine. But is their health at risk? by Stacey Burling Credit: CC0 …
How Bad Is It That I Sleep Only Five Hours …
- https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
- If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 nights) • …
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