Only Sleeping Five Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorders: Whe… See more
Is 5 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
- While it may seem like enough sleep, regularly getting only five hours of sleep each night may lead to sleep deprivation. We discuss the risks associated with …
Only 5 Hours of Sleep? It’s Worse For You …
- https://www.risescience.com/blog/5-hours-of-sleep
- 5 hours of sleep is not OK. Studies show getting five hours or less sleep puts you at greater risk of having two or more long-term health conditions. Not …
The Effects of Sleeping 5 Hours a Night
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will …
You Can Get By On Only 5 Hours Of Sleep, …
- https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
- But here’s the good news: Technically, five hours of sleep is enough to function. However, experts …
How Bad Is It That I Sleep Only Five Hours …
- https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
- If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 nights) • …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Use your bed only for sleep and sex. Gradually move your bedtime earlier. "My advice to anybody would be to try to strive to get sufficient sleep, even if it means …
I only sleep 4-5 hours a night. is this dangerous to
- https://www.healthtap.com/questions/912449-i-only-sleep-4-5-hours-a-night-is-this-dangerous-to-continue-long-term/
- Dr. David Lipkin answered Internal Medicine 54 years experience No: Generally the ideal amount of sleep is felt to be 7 hours, with a range of 6-8 hours. …
I only sleep around 4-5 hours a night. Is this bad for me?
- https://www.quora.com/I-only-sleep-around-4-5-hours-a-night-Is-this-bad-for-me
- For some, five hours of sleep is all they need in a day. For some, it is too much, for some, not enough. Damage can vary depending on it. More answers below Clay Smith Master's …
Why Do I Always Wake Up After 5 hours of …
- https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
- She keeps waking up after 5 hours, despite trying every over-the-counter and prescription medication available. She has no trouble falling asleep, but is not able …
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