Only Slept 4 Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm … See more
Sleep Deprivations Stages: The 5 Stages and What They Mean
- https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
- Stage 4: Awake for 72 hours After 3 days of sleep loss, your urge to sleep will get worse. You may experience more frequent, …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- Below are a few ways your sleep quality might be suffering. While each can be a small change, they quickly stack up to helping ensure you easily get past sleeping beyond the …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …
The Science Behind Why Some People Only Need 4 …
- https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/
- He never slept beyond six hours per night. Mr. Johnson has only slept four to six hours a night for as long as he can remember. His father and four of his …
How Sleeping Only 4 Hours Each Night Has Helped Me
- https://clickup.com/blog/sleeping-4-hours/
- How Sleeping Only 4 Hours Each Night Has Helped Me. For my entire life, I was always that guy who couldn’t get enough sleep. I loved sleeping in, I craved it. I had 10 alarms to wake me up. PLEASE, JUST …
I slept for 4 hours and I feel perfectly fine. Is this normal?
- https://www.quora.com/I-slept-for-4-hours-and-I-feel-perfectly-fine-Is-this-normal
- Basically one sleep cycle is about 90 minutes, so if you have the option to sleep for 4.5 hours or 5 hours, you will most likely feel more rested sleeping 4.5 hours (3 complete …
I can only sleep for 4 hours at a time. Fixed it recently.
- https://www.reddit.com/r/insomnia/comments/u916j2/i_can_only_sleep_for_4_hours_at_a_time_fixed_it/
- Night exercise must be at least 2 hours before bed. No pets in the bedroom. Current situation: Bedtime is automatically at 8-9pm due to current circadian rhythm‚ working my …
People who can survive on 4 hours of sleep a night have these
- https://finance.yahoo.com/news/sleepless-elite-needs-just-4-154100285.html
- Jim Cramer, host of CNBC’s Mad Money and co-founder of TheStreet.com, told Business Insider that he only needs four hours of sleep each night to feel well …
Sleep myths: Getting 4 hours of sleep - Sleep Apnea
- https://www.resmed.com/en-us/sleep-apnea/sleep-blog/sleep-myths-getting-4-hours-of-sleep/
- People think they know their sleep deprivation limit (“Just 4 hours and I’ll be fine tomorrow”), but none of us can afford the risk of finding out when our limit’s been reached …
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