Only Slept 5 Hours
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5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Being unable to sleep can affect your health and well-being. Sleep disorders fall under the following categories: 1. Insomnia: Difficulty falling asleep or staying asleep 2. Hypersomnia: Excessive daytime sleepiness caused by narcolepsy, obstructive sleep apnea, and other medical conditions 3. Circadian rhythm disorders: Wh… See more
Only 5 Hours of Sleep? It’s Worse For You …
- https://www.risescience.com/blog/5-hours-of-sleep
- If you only sleep for 4-5 hours a night, you may have a sleep disorder like insomnia or sleep apnea. Poor sleep hygiene — like getting late-night bright light, …
Why Do I Always Wake Up After 5 hours of …
- https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
- About 5-6 hours into sleep, you’ll go into longer periods of REM sleep, when you’re dreaming, and …
Is 5 Hours Enough Sleep? How Much Sleep …
- https://www.healthline.com/health/is-5-hours-enough-sleep
- Many of us aren’t getting enough sleep. According to the Centers for Disease Control and …
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
- You may have several sleep sessions within a 24-hour period. But if you have this syndrome, you aren’t necessarily considered sleep-deprived — you get an adequate …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …
The Effects of Sleeping 5 Hours a Night
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will …
You Can Get By On Only 5 Hours Of Sleep, …
- https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
- But here’s the good news: Technically, five hours of sleep is enough to function. However, experts don’t recommend actively pulling an all-nighter just because …
How Bad Is It That I Sleep Only Five Hours …
- https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
- • Slower recovery time from F Train Pole Flu • Need for catch-up sleep, in which your bodies tries to reset with a night of hard cold 9 or 10 hours (this is an …
Is 5 to 6 Hours of Sleep Enough? Risks, Hacks, and …
- https://greatist.com/health/is-5-hours-of-sleep-enough
- For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, …
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