Pregnant Only Sleeping 4 Hours
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Sleep during pregnancy: Follow these tips - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/sleep-during-pregnancy/art-20043827
- If you continue to have trouble sleeping during pregnancy, talk to your health care provider. One option might be a talk therapy program called cognitive behavioral therapy for insomnia. This program helps you identify and replace thoughts and …
Is Excessive Sleeping During Pregnancy a Problem? - Healthline
- https://www.healthline.com/health/pregnancy/excessive-sleeping-during-pregnancy
Insomnia in Early Pregnancy: Why it …
- https://www.healthline.com/health/pregnancy/early-insomnia
- What causes insomnia during pregnancy? Expecting? There are many reasons you might be wide …
Why pregnant women only get 5 hours sleep a night | Tommy's
- https://www.tommys.org/pregnancy-information/blogs-and-stories/im-pregnant/pregnancy-news-and-blogs/why-pregnant-women-only-get-5-hours-sleep-night
- Lots of reasons were given for the sleep disruption, including the fear of giving birth, an uncomfortable mattress, and even worrying about not getting enough …
Sleeping for Two: Sleep Changes During Pregnancy
- https://www.livescience.com/50713-pregnancy-sleep.html
- One of Lee's studies found that first-time mothers who got less than 6 hours of sleep at night were 4.5 times more likely to have a C-section and their average length …
5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Short sleep syndrome describes people who can function normally with less than six hours of sleep each night. It is believed to be genetic. 4 Quick Fixes for Poor …
Sleeping While Pregnant - What You …
- https://www.sleepadvisor.org/sleep-during-pregnancy/
- In one study of 270 pregnant women, as many as 77% experienced increased frequency of urination throughout all three trimesters. Nocturia (waking in the night to pee) was …
Why You Can’t Sleep Longer Than 4 Hours – & How to …
- https://sleeping.guide/sleep-longer-than-4-hours/
- What Happens When You Only Get 4 Hours of Sleep? Here comes the hard part. Running on half the amount of sleep gives us WAY more than double the problems. “Sleep debt” …
Sleeping - December 2022 Babies | Forums | What to …
- https://community.whattoexpect.com/forums/december-2022-babies/topic/sleeping-147146089.html
- 8 weeks tomorrow and usually up every two hours to eat. Rare stretches or 3-4 hours. Once almost 5 but it was a looooong night before that cassierose0612 Feb 16, …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them …
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