Proper Number Of Sleeping Hours

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How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.

How Much Sleep Do I Need? | CDC

    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
    The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …

How Much Sleep Do We Really Need? | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
    National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young …

How Many Hours of Sleep Do You Really Need?

    https://www.healthline.com/nutrition/how-much-sleep-you-need

    Sleep Calculator: How Much Sleep Do You Need?

      https://www.healthline.com/health/sleep/sleep-calculator
      Birth to 3 months: 14 to 17 hours 4 to 11 months: 12 to 16 hours 1 to 2 years: 11 to 14 hours 3 to 5 years: 10 to 13 hours 6 to 12 …

    Ask the Doctor: The right amount of sleep - Harvard Health

      https://www.health.harvard.edu/staying-healthy/ask-the-doctor-right-amount-of-sleep
      Eight hours of sleep is often described as a "full night's sleep," but the actual amount needed varies from person to person. The amount of time most people sleep ranges from seven to nine hours. However, as you …

    Recommended Hours of Sleep by Age Chart | Sleep.com

      https://www.sleep.com/sleep-health/how-many-hours-of-sleep
      According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …

    Sleep: How Much You Need and Its 4 Stages – …

      https://health.clevelandclinic.org/your-complete-guide-to-sleep/
      “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to …

    What's the Best Time to Sleep and Wake Up? - Healthline

      https://www.healthline.com/health/best-time-to-sleep
      Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: Side effects of not getting enough sleep...

    How Much Deep Sleep Do You Need? - Healthline

      https://www.healthline.com/health/how-much-deep-sleep-do-you-need
      Babies need the most, spending about 16 of every 24 hours asleep. Approximately 50 percent of their slumber is spent in the REM stage, while the other 50 percent is divided between stages 1...

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