Regulating Sleep Hours
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Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the …
How to Fix Your Sleep Schedule | Sleep Foundation
- https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
- Provide between seven to nine hours of sleep Align as closely with day and night as your lifestyle allows Tips to Fix Your Sleep Schedule There are multiple …
Brain Basics: Understanding Sleep | National Institute of …
- https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
- Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably …
How to Fix Your Sleep Schedule: 12 Tips - Healthline
- https://www.healthline.com/health/healthy-sleep/how-to-fix-sleep-schedule
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