Research On Sleeping Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
How Much Sleep Do We Really Need? | Sleep …
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, …
Sleep Statistics - Facts and Latest Sleep …
- https://startsleeping.org/statistics/
- Americans sleep 6.8 hours per day on average, which hasn't changed much from Gallup polls in the 1990s and 2000s, but is down more than an hour from 1942. 1 59% of Americans get 7 or …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, …
Brain Basics: Understanding Sleep | National Institute of …
- https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
- Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, …
Research Update on Sleep - Stanford …
- https://longevity.stanford.edu/research-update-on-sleep/
- This trend has been examined both by researchers and the popular press. 21,22 Researchers have found that Black Americans, in addition to getting shorter sleep, are also more likely to get poor quality …
Sleep and Health | Need Sleep - Harvard University
- https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health
- For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who …
Irregular sleeping habits linked to atherosclerosis risk in …
- https://www.news-medical.net/news/20230215/Irregular-sleeping-habits-linked-to-atherosclerosis-risk-in-older-adults.aspx
- 2 days ago · Sleeping an inconsistent number of hours each night and falling asleep at different times may increase the risk of developing atherosclerosis among adults older …
Irregular sleeping habits may increase risk of …
- https://newsroom.heart.org/news/irregular-sleeping-habits-may-increase-risk-of-atherosclerosis-in-older-adults
- Research Highlights: Variations in sleep duration of more than two hours a night within the same week were tied to developing hardened... The study is one of the …
National Center for Biotechnology Information
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
- National Center for Biotechnology Information
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