Sleep 1 Hour Every 4 Hours
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Polyphasic Sleep: Potential Benefits, Risks, If You …
- https://www.healthline.com/health/polyphasic-sleep
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
- Many people are able to go to bed at night and sleep until morning. But those with irregular sleep-wake syndrome experience disrupted sleep that’s often unstructured. If you have …
Is 1 Hour of Sleep Better Than No Sleep? (DEC 2023 …
- https://www.sleepadvisor.org/one-hour-of-sleep/
- If you have ever pulled an all-nighter you may have asked yourself, “Is it better to stay up all night or sleep for an hour?” Well, in …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Recommended amount of sleep; Infants 4 months to 12 months: 12 to 16 hours per 24 hours, including naps: 1 to 2 years: 11 to 14 hours per 24 hours, including …
4 Sleep Cycles You Need To Know: Everyman to Uberman
- https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic
What Is Segmented Sleep and Is It Healthy? - WebMD
- https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
- Cutting Back on Total Sleep Some people divide their sleep into a schedule of naps around the clock, sometimes called polyphasic sleeping. It's often designed to let you get by on …
5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- Not always, though it's less than the general recommendation of seven to nine hours per night. Some people can get by just fine with six hours of sleep each night, …
'Short sleepers' can get just 4 hours a night and feel fine.
- https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
- Experts also suspect that feeling tired or fuzzy-headed after sleeping four to six hours is a signal that something is wrong. The most perplexing group is people who …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- Put clocks in your bedroom out of sight. Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Avoid caffeine after …
What are the immediate effects of only sleeping for one …
- https://www.quora.com/What-are-the-immediate-effects-of-only-sleeping-for-one-hour-in-one-night
- I know from experience that not sleeping well makes us hyper-vigilant about getting to sleep and we lie there worrying about not going to sleep! As an active teenager you may need …
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