Sleep 13 Hours

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How Much Sleep Do I Need? | CDC

    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
    The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1 (1):40–43. Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.

How many hours of sleep are enough? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
    In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not …

Causes and Effects of Oversleeping | Sleep Foundation

    https://www.sleepfoundation.org/how-sleep-works/oversleeping
    When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than …

Sleep Calculator: How Much Sleep Do You Need?

    https://www.healthline.com/health/sleep/sleep-calculator

    Oversleeping: Causes, Health Risks, and More

      https://www.healthline.com/health/oversleeping
      People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much …

    How Much Sleep Do We Really Need? | Sleep Foundation

      https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
      National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and …

    I am sleeping 13-14 hours a day. What's wrong with me?

      https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
      Sleeping 13 hours a night is not normal. Unless one drinks heavily the night before. I'd like to be able to sleep longer. When I've slept longer, like 10 to 12 hours, I've found I have …

    Recommended Hours of Sleep by Age Chart | Sleep.com

      https://www.sleep.com/sleep-health/how-many-hours-of-sleep
      According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to …

    Teenagers and Sleep: How Much Sleep Is Enough?

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/teenagers-and-sleep-how-much-sleep-is-enough
      So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? …

    Reddit, I just slept for 13 hours. Why does my body so …

      https://www.reddit.com/r/AskReddit/comments/rbzw4/reddit_i_just_slept_for_13_hours_why_does_my_body/
      How to reset your body's cycadian rhythm: Don't eat for about 16 hours, wake up at preferred time, eat some breakfast. After doing this ONCE, I could've thrown away my …

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