Sleep 5 Hours

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Is 5 Hours of Sleep Enough? | Sleep Foundation

    https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
    Feb 9, 2023

Is 5 Hours Enough Sleep? How Much Sleep Should I Get?

    https://www.healthline.com/health/is-5-hours-enough-sleep

    How many hours of sleep are enough? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
      3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours …

    The Effects of Sleeping 5 Hours a Night | livestrong

      https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
      According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night …

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