Sleep Five Hours
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Is 5 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
- Feb 9, 2023
Is 5 Hours Enough Sleep? How Much Sleep Should I Get?
- https://www.healthline.com/health/is-5-hours-enough-sleep
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …
The Effects of Sleeping 5 Hours a Night | livestrong
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night …
Only 5 Hours of Sleep? It’s Worse For You Than You …
- https://www.risescience.com/blog/5-hours-of-sleep
- 5 hours of sleep is not OK. Studies show getting five hours or less sleep puts you at greater risk of having two or more long-term health conditions. Not getting enough sleep can lead to weight gain, …
Is 5 Hours Of Sleep Enough? You Can Get By, But …
- https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
- But here’s the good news: Technically, five hours of sleep is enough to function. However, experts don’t recommend actively pulling an all-nighter just because you can. The U.S. Department of...
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