Sleep Ideal Hours
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How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, …
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young …
How Much Sleep Do I Need? | CDC
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- Sleep recommendations by age group. Age Group Recommended Hours of Sleep Per Day; Newborn 0–3 months 14–17 hours (National Sleep Foundation) 1 No …
Sleep Calculator: How Much Sleep Do You Need?
- https://www.healthline.com/health/sleep/sleep-calculator
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