Sleep Less Than 5 Hours
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Is 5 Hours Enough Sleep? How Much Sleep Should I …
- https://www.healthline.com/health/is-5-hours-enough-sleep
Is 5 Hours of Sleep Enough? | Sleep Foundation
- https://www.sleepfoundation.org/sleep-faqs/is-5-hours-of-sleep-enough
- While most adults need between seven and nine hours of sleep, some adults average five or fewer hours of sleep each night. While it may seem like enough sleep, …
5 Reasons Why You Only Sleep a Few Hours a Night
- https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
- If you cannot sleep for more than four to five hours per night (or less), you may have sleep deprivation. In addition, regular sleep interruptions from things like night …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As …
Only 5 Hours of Sleep? It’s Worse For …
- https://www.risescience.com/blog/5-hours-of-sleep
- 5 hours of sleep is not OK. Studies show getting five hours or less sleep puts you at greater risk of having two or more long-term health conditions. Not getting enough sleep can lead to weight …
How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- The amount of sleep you need varies and is based on a number of factors, including age and genetics. Some people are genetically predisposed to be short …
Is 5 to 6 Hours of Sleep Enough? Risks, Hacks, and …
- https://greatist.com/health/is-5-hours-of-sleep-enough
- You can function on 5 hours of sleep, but that shouldn’t be your norm. Some people, appropriately called short sleepers, just don’t need a lot of sleep. In fact, they’re …
Sleeping Longer Than 6.5 Hours a Night Associated …
- https://neurosciencenews.com/sleeping-duration-cognition-19602/
- Overall, the researchers found that sleeping less than 4.5 hours and more than 6.5 hours a night – alongside poor quality sleep – was associated with cognitive …
Why 5 Hours of Sleep Better Than 8 …
- https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
- Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke, and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 …
The Effects of Sleeping 5 Hours a Night
- https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
- The Effects of Sleeping 5 Hours a Night Chronic Sleep Debt. According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous... Mental Impairment. …
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