Sleep More Than 10 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without …
Oversleeping: Bad for Your Health? | Johns …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 …
Oversleeping Side Effects: Is Too Much Sleep Harmful?
- https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
- One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven …
Oversleeping: Causes, Health Risks, and More
- https://www.healthline.com/health/oversleeping
Sleeping A Lot—And What It Could Mean …
- https://www.health.com/condition/sleep/sleeping-too-much
- Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer …
Excessive Sleepiness: Daytime, Causes, …
- https://www.healthline.com/health/excessive-sleepiness
- Among the more common causes of excessive sleepiness are: Sleep apnea Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing …
Is 10 Hours Of Sleep Too Much? Experts Say You …
- https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
- According to research published in the European Heart Journal of Acute Cardiovascular Care, which analyzed 19 different studies including more than 800,000 …
What Causes Excessive Sleepiness?
- https://www.sleepfoundation.org/excessive-sleepiness/causes
- In adults, excessive sleepiness can greatly affect their work, leading to lower productivity, more absent days, and even an increased risk of on-the-job accidents . If you’re experiencing …
How Bad Is More than 10 Hours of Sleep …
- https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
- Bur what about why 10 hours of sleep is also bad for one’s health? One theory is that people who don’t take good care of their bodies (and thus have metabolic syndrome) are more likely to sleep 10 or more …
Sleeping for more than 10 hours a day? You might …
- https://www.thehealthsite.com/diseases-conditions/sleeping-for-more-than-10-hours-a-day-you-might-be-depressed-v0416-387229/
- The doctors then observed that the average sleeping time among these individuals was around 7 hours and 13 minutes and only 612 or 2.7% of them slept for more than 10 hours a day. While...
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