Sleep Restless Hours
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What Causes Restless Sleep? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/what-causes-restless-sleep
- Sleep patterns and sleep needs are different for babies, young children, adolescents, adults, and the elderly, so it’s no surprise …
Insomnia - Symptoms and causes - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Sleep tips: 6 steps to better sleep - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. …
Restless Sleep Isn’t Always Bad (But Here’s When It’s a …
- https://blog.fitbit.com/restless-sleep-isnt-always-bad-but-heres-when-its-a-problem/
- You wake up briefly. Take a look at your personal sleep data on Fitbit, and you’ll likely notice several periods of restlessness during the …
How Much Sleep Do We Really Need? | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- Aug 29, 2022
Why Can’t I Stay Asleep? - WebMD
- https://www.webmd.com/sleep-disorders/insomnia-stay-asleep
- After just a couple of hours without nicotine, you may find you need more, even in the middle of the night when you’re trying to sleep. It raises your chances of sleep apnea and snoring....
How to Sleep Less: 18 Tips to Get to Sleep Faster and …
- https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
- If you consistently need to sleep more than 8 or 9 hours a night, you may be oversleeping. This can be caused by a number of conditions, including depression, …
How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
- Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible to “hack” their …
The Day After a Sleepless Night | Sleep Foundation
- https://www.sleepfoundation.org/sleep-deprivation/how-to-function-after-sleepless-nights
- When you aren’t able to sleep at night, it may help to take a power nap the next day. A power nap is generally a short nap lasting between 10 and 20 minutes long. A 5-minute nap is too short to provide …
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