Sleeping 2 Hours
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Is 2 Hours of Sleep Better Than No Sleep at All? - Healthline
- https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
- According to the Centers for Disease Control and Prevention ( CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, …
Insomnia: How do I stay asleep? - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
- If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. In some cases, …
What Is Segmented Sleep and Is It Healthy? - WebMD
- https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
- A study by the National Institute of Mental Health looked at how people slept when they got 10 hours of light a day -- about as much as on a winter's day. Researchers found that …
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