Sleeping 3 Hours
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3 Hours of Sleep: Is a Nap Long Enough to be Well …
- https://www.sleepadvisor.org/3-hours-of-sleep/
- 3 Hours of Sleep – Pros and Cons of This Sleeping Method The Dangers of Sleeping Only 3 Hours. First things first, while some people do believe there are some …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours …
Irregular Sleep-Wake Syndrome: Causes, Diagnosis
- https://www.healthline.com/health/irregular-sleep-wake-syndrome
Is 2 Hours of Sleep Better Than No Sleep at All?
- https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
- According to the Centers for Disease Control and Prevention ( CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal …
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