Sleeping 4 Hours

How to Sleep 8 Hours in 4 Hours: Get Less Sleep but …

https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours

Is 4 Hours Of Sleep Enough? | 25 Doctors

https://www.25doctors.com/4-hours-of-sleep

Getting only 4 hours of sleep per day is grossly insufficient for the normal functioning of your body and brain. You can feel better and become more productive by …

How many hours of sleep are enough? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not …

Sleep myths: Getting 4 hours of sleep

https://www.resmed.com/en-us/sleep-apnea/sleep-blog/sleep-myths-getting-4-hours-of-sleep/

People think they know their sleep deprivation limit (“Just 4 hours and I’ll be fine tomorrow”), but none of …

'Short sleepers' can get just 4 hours a night and feel fine.

https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html

The most perplexing group is people who sleep four to six hours and say they feel good. Fu has been studying natural short sleepers for about 10 years. She's …

5 Reasons Why You Only Sleep a Few Hours a Night

https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136

If you cannot sleep for more than four to five hours per night (or less), you may have sleep deprivation. In addition, regular sleep interruptions from things like night …

Why You Can’t Sleep Longer Than 4 Hours – & How to …

https://sleeping.guide/sleep-longer-than-4-hours/

The longer you spend stuck on 4 hours of sleep, the worse your tiredness symptoms get. Including: You’re unable to focus. Concentration is one of the first things to go when we’re …

Is it unhealthy to get 4 hours of sleep? - Quora

https://www.quora.com/Is-it-unhealthy-to-get-4-hours-of-sleep

The number of hours of sleep varies with age if the age Newborn 0–3 months 14–17 hours Infant 4–12 months 12–16 hours per 24 hours. (including naps) Toddler 1–2 years 11–14 …

Is it possible to only need 4-6 hour sleep a night? : r/sleep

https://www.reddit.com/r/sleep/comments/114e4at/is_it_possible_to_only_need_46_hour_sleep_a_night/

But this past week I fell into a pattern of sleeping only 4-6 hours and I feel great!! It started with a late (sober) night out on Sat where I came home at 3am, and then got up at 7:30 …

The Science Behind Why Some People Only Need 4 …

https://www.theinfographicsshow.com/science-people-only-4-hours-sleep/

“Short sleepers sleep less and are more active while awake – roughly 18 to 20 hours – than usual sleepers.” “They have so much extra time so they can multitask,” …