Sleeping 9 Hours
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Causes and Effects of Oversleeping | Sleep Foundation
- https://www.sleepfoundation.org/how-sleep-works/oversleeping
- Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, …
Oversleeping: Bad for Your Health? | Johns Hopkins …
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
- If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says. What’s Making You So Tired? A …
How many hours of sleep are enough? - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
- 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many …
What Happens When You Get Nine Hours …
- https://www.insider.com/what-happens-when-you-get-nine-hours-of-sleep-2017-11
- Although sleeping nine hours every night may sound excessive, it's within the recommended sleep …
Sleeping A Lot—And What It Could Mean - Health
- https://www.health.com/condition/sleep/sleeping-too-much
Sleep Calculator: How Much Sleep Do You …
- https://www.healthline.com/health/sleep/sleep-calculator
- You might need at least 9 hours of sleep a night to feel well rested, while your partner may wake up naturally after 7 hours, feeling perfectly refreshed and …
Wake up! 9 hours of sleep a night not so healthy
- https://www.today.com/health/wake-9-hours-sleep-night-not-so-healthy-1B9522166
- What's more, the percentage of people who slept for less than six hours a night decreased, from about 11 percent in 1985 to 9 percent in 2007, the researchers …
Recommended Hours of Sleep by Age Chart | Sleep.com
- https://www.sleep.com/sleep-health/how-many-hours-of-sleep
- According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 …
How to Sleep 9 Hours Every Night – Hibernate Sleep …
- https://hibernationlab.com/blogs/sleep-and-recovery-hacks/how-to-sleep-9-hours-every-night
- How to Sleep 9 Hours Every Night It started at 12 years old... I can’t remember what kind of illness I’d had, but I got to stay home from school, drink ginger …
Sleeping video for kids 9 hour loop Good …
- https://www.youtube.com/watch?v=yK4uYlUQ4fU
- Sleeping video for kids 9 hour loop Good night kids! - YouTube 0:00 / 9:46:41 Sleeping video for kids 9 hour loop Good night kids! zosozachz 9.48K subscribers …
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